1-on-1 coaching
2 hour coaching session online or at my office
How is your relationship with yourself? With others?
Change the way you view your experiences and your surroundings by changing the way you perceive yourself first. Deepen your understanding of your thoughts, beliefs, and emotions to learn how to feel more connection and trust in your world. Discover how to put yourself first in a way that reconnects you to your life. Become inspired and driven to and accomplish your goals.
What barriers are holding you back from having the life that you want?
COUPLES COACHING
2 hour coaching session ONLINE OR AT MY office
How is your relationship with your partner?
Strengthen your ability to communicate by learning to fully listen and then speak up. Learn how to stop saying yes when you want to say no. Become more vulnerable, compassionate, and forgiving. Let go of the past and become less anxious about the future. Reconnect to your relationship by learning to see, hear, and understand each other more intimately.
What barriers are holding you back from having the relationship that you want?
BREATH MEDITATION
A 20-minute GUIDED breath MEDITATION included in each 1-on-1 COACHING SESSION
This guided and circular breath meditation will help you connect to your inner self. By focusing on your breath you can quiet your mind, have more perceptive thoughts and develop a deeper sense of self awareness. Each coaching session is completed with a breath session to allow you to deeply relax and develop further insights into the lessons you received that day.
